Mike Hitch's Journal, 05 August 2013

WFF gym

205.2 lb Lost so far: 6.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 51.73g | Prot: 134.97g | Carb: 231.13g.   Breakfast: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Egg. Lunch: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Dinner: Yellow Summer Squash, Tomatoes, Chicken Breast. Snacks/Other: Pure Almond Milk - Unsweetened Original, Frozen Cherries, Organic Cacao Powder, Bananas (Large). more...

3140 kcal

Activities & Exercise: Running - 7/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...