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Mike Hitch
Journal
02 Aug 13
Mike Hitch's Journal, 02 August 2013
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Weigh In record (no journal entry) for 02 August 2013
212.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2013:
1736 kcal
Fat: 50.16g | Prot: 99.94g | Carb: 245.75g.
Breakfast:
Clif Bar - Oatmeal Raisin Walnut.
Lunch:
Clif Bar - Oatmeal Raisin Walnut.
Dinner:
Blackstrap Molasses, Red Tomatoes, Onions, Yellow Summer Squash, Atlantic Salmon (Farmed).
Snacks/Other:
Organic Cacao Powder, Pure Almond Milk - Unsweetened Original.
more...
2645 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.3 lb a week
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