Mike Hitch's Journal, 25 July 2013

WFF gym but flaky scales

208.2 lb Lost so far: 3.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2779 kcal

Fat: 68.38g | Prot: 175.47g | Carb: 410.88g.   Breakfast: Egg, Apples. Lunch: Performance Energy - Peanut Butter. Dinner: Frozen Cherries, Swiss Cheese, Brown Rice Bread, Avocados, Corn On The Cob with Butter. Snacks/Other: Dried Papaya, Jay Robb Chocolate Whey Protein. more...

3360 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...