Weigh In record (no journal entry) for 05 August 2013
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132.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1044 kcal
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Fat: 18.63g | Prot: 86.12g | Carb: 99.01g.
Breakfast: Pineapple, Grapes, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced). Lunch: Cardini's Light Caesar Dressing, Mature Onions, Rotel Original Diced Tomatoes and Green Chilies, Black Beans (Canned), Chicken Breast, Great Value Romaine Lettuce. Dinner: Great Value In the Bag Steamable Vegetables - Broccoli with Cheese Sauce, Publix Turkey Tenderloin, Red Table Wine. Snacks/Other: Silk Light Vanilla Soymilk, Blueberries, Blackberries, Raspberries, Water. more...
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losing 0.9 lb a week
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Lacy Martin's weight history
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