Weigh In record (no journal entry) for 05 August 2013
|
190.0 lb
Lost so far: 39.0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 05 August 2013:
|
2999 kcal
|
Fat: 164.20g | Prot: 61.22g | Carb: 337.75g.
Breakfast: Costco Blueberry Muffin, Marketside Tri-color Cole Slaw, Trader Joe's Real Mayonnaise, Trader Joe's Kosher Sandwich Pickles, Trader Joe's Sliced Colby Jack Cheese, International Delight Irish Creme Coffee Creamer, Oroweat Health Nut Bread, Butter, V8 Low Sodium Original 100% Vegetable Juice. Dinner: Aurora Natural Raw Cashews, Oroweat Health Nut Bread, Bananas, Safeway Organics Creamy Peanut Butter. Snacks/Other: M&M's Mint M&M's, Grapes, International Delight Irish Creme Coffee Creamer, Nestle Kit Kat Extra Crispy. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fractal Moonshine's weight history
|