Nag1ka's Journal, 05 August 2013

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Weigh In record (no journal entry) for 05 August 2013

167.0 lb Lost so far: 36.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2013:

229 kcal

Fat: 7.25g | Prot: 36.79g | Carb: 3.60g. Breakfast: Cream (Half & Half), 100% Whey Isolate. more...

2264 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Sitting - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Nag1ka's Journal, 05 August 2013

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