Weigh In record (no journal entry) for 02 December 2010
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121.6 lb
Lost so far: 8.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1452 kcal
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Fat: 55.46g | Prot: 108.05g | Carb: 131.80g.
Breakfast: Lowfat Pineapple Greek Yogurt, Egg Nog. Lunch: Barbecue Sauce, Chicken Nuggets (8 Count), Hearty Breast of Chicken Soup (Small). Dinner: Turkey Meat (Cooked, Roasted), Light Honey Wheat Bread, Miracle Whip. Snacks/Other: Hard Salami, Egg Nog. more...
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2207 kcal
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Activities & Exercise:
Roller Blading - 1 hour, Shopping - 2 hours, Sitting - 3 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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gaining 1.1 lb a week
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