Cbkaz5's Journal, 05 August 2013

206.0 lb Lost so far: 61.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 78.78g | Prot: 78.16g | Carb: 220.28g.   Breakfast: Toasted Bagel, Original Cream Cheese. Lunch: Thin Crust Cheese Pizza. Dinner: Red Salsa, Pork. Snacks/Other: Carrot Cake with Icing, Porter, Shiner Bock, Dr. Pepper Ten. more...

2574 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...