Weigh In record (no journal entry) for 08 September 2020
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196.8 lb
Lost so far: 12.0 lb.
Still to go: 41.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2020:
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1216 kcal
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Fat: 88.24g | Prot: 60.46g | Carb: 42.35g.
Breakfast: Trader Joe's Uncured Apple Smoked Bacon, Animal Fat or Drippings, Coffee, Trader Joe's Brown Cage Free Eggs (Large), Heavy Cream, Parmesan Cheese (Grated). Lunch: Trader Joe's Organic Crunchy Peanut Butter, Taylor Farms Sunflower Crunch Chopped Kit. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Coffee, Albertsons Heavy Whipping Cream. more...
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losing 1.4 lb a week
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