Weigh In record (no journal entry) for 08 September 2020
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166.4 lb
Lost so far: 122.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1117 kcal
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Fat: 65.93g | Prot: 34.24g | Carb: 114.76g.
Lunch: Boiled Egg, Papayas , Kiwi Fruit. Dinner: Hazelnuts Filberts, Watermelon. Snacks/Other: Honey Stinger Pro Protein Bars - Chocolate Coated Peanut Butta (10 g Protein), Hazelnuts Filberts. more...
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losing 6.2 lb a week
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