Weigh In record (no journal entry) for 05 August 2013
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155.8 lb
Lost so far: 65.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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2293 kcal
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Fat: 80.36g | Prot: 146.63g | Carb: 256.02g.
Breakfast: olive oil, egg, apple, trader joes greek yogurt, trader joes muesli, peach, milk. Lunch: trader joes whole grain bread, Smoked Turkey Breast, cheddar, zucchini. Dinner: tortillas. Snacks/Other: guacamole, builders bar. more...
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2862 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 9 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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losing 5.6 lb a week
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