Weigh In record (no journal entry) for 05 August 2013
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162.0 lb
Lost so far: 0.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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214 kcal
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Fat: 9.48g | Prot: 17.78g | Carb: 13.38g.
Breakfast: Low Fat Milk, Coffee, Boiled Egg. more...
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steady weight
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haggis472's weight history
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