Pfa74's Journal, 29 January 2009

211.0 lb Lost so far: 15.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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1300 kcal

Fat: 46.51g | Prot: 54.64g | Carb: 162.24g.   Breakfast: coffee, Special K Cereal Bars - Honey Nut. Lunch: kiddney beans, american, Fat Free French Style Dressing, sausage, pepperoni. Dinner: Chipotle Chicken Salad. Snacks/Other: pretzels. more...

2990 kcal

Activities & Exercise: Running - 6/mph - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...