Weigh In record (no journal entry) for 05 August 2013
|
143.6 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2013:
|
1193 kcal
|
Fat: 33.46g | Prot: 48.62g | Carb: 171.76g.
Breakfast: Waffles, French Vanilla Coffee Creamer, Original Syrup, Bananas, Butter (Salted), Coffee. Lunch: Instant White Rice, Smoked or Cured Ham. Dinner: Hot Dog Enriched Buns, 98% Fat Free Hot Dogs, Instant White Rice, Classic Mixed Vegetables. Snacks/Other: French Vanilla Coffee Creamer, Coffee. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LadyMienna's weight history
|