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Have to go to the coast so am weighing in a couple days early. wa hoo
lost another pound.
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 August 2013:
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1008 kcal
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Fat: 21.54g | Prot: 62.66g | Carb: 138.19g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Greek - Cherry. Lunch: Miso, Fortune Cookie, Black Bean Sauce, Cooked Green String Beans (from Fresh), Brown Rice, General Tso (General Gau) Chicken. Dinner: Corn Tortillas, Snapper (Fish) (Mixed Species, Cooked, Dry Heat). Snacks/Other: Watermelon. more...
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losing 1.4 lb a week
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