Weigh In record (no journal entry) for 08 September 2020
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200.5 lb
Lost so far: 16.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1173 kcal
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Fat: 56.76g | Prot: 39.81g | Carb: 121.21g.
Lunch: Rye Bread, Kroger Eggs (Large). Dinner: Ken's Steak House Lite Honey Mustard Dressing, Ground Beef (80% Lean / 20% Fat), Couscous (Cooked), TOPS Markets Corn on the Cob, Broccoli. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Nabisco Lorna Doone Shortbread Cookies (28g). more...
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losing 3.5 lb a week
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alberman's weight history
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