Castiled's Journal, 05 August 2013

140.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1464 kcal

Fat: 67.91g | Prot: 92.07g | Carb: 134.09g.   Breakfast: Chocolate Peanut Butter Protein Bar, Almond Breeze Unsweetened Vanilla Milk, Granulated Splenda, Sugar Free Vanilla Syrup, Coffee. Lunch: Cucumber (Peeled), Cooked Green Cabbage, Litehouse Foods Poppyseed Dressing & Dip, Cherry Tomatoes, Swai fillets, Classic Iceberg Salad. Dinner: Strawberry Fruit Bar, Nonfat Greek Yogurt - Plain, Gold'n Soft Vegetable Oil Spread, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Red Potatoes (Flesh and Skin), Smoked Boneless Pork Shoulder Butt. more...

2991 kcal

Activities & Exercise: Desk Work - 8 hours, Running - 7/mph - 50 minutes, Running - 6/mph - 20 minutes, Driving - 1 hour, Resting - 3 hours and 50 minutes, Standing - 5 hours, Sleeping - 5 hours. more...