ericd792007's Journal, 08 September 2020

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went camping with family this past weekend. Thought I did decent with my choices but the scale said different. Back to the loss.

192.0 lb Lost so far: 16.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2020:

2298 kcal

Fat: 90.22g | Prot: 101.00g | Carb: 267.21g. Breakfast: Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Dinner: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Other: Oscar Mayer Lunchables Turkey & Cheddar with Crackers, Meat and Cheese Turnover, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...

2765 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...

gaining 1.8 lb a week

2 Supporters Support

Comments

Could be water retention. Two pound gain for a weekend with the family is not bad. If I went camping with my family I would gain 2 lbs in the first hour.🤣. We like to throw down some food.😎

08 Sep 20 by member: deborahkerr

Haha! We had a fish fry and I didn't hold back. Fried fish, hushpuppies, fries, beer. Lots of calories.

08 Sep 20 by member: ericd792007


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