Weigh In record (no journal entry) for 05 August 2013
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131.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1442 kcal
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Fat: 75.59g | Prot: 48.14g | Carb: 82.97g.
Breakfast: Peaches, Coffee (Brewed From Grounds) . Lunch: Chicken Thigh (Skin Not Eaten), Sweet Red Peppers , Green Olives, Lemon Juice , Cherry Tomatoes, Cucumber (Peeled) . Dinner: White Table Wine, Artisan Fresh Pesto, Spaghetti. more...
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1520 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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