Weigh In record (no journal entry) for 02 December 2010
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144.4 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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652 kcal
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Fat: 36.04g | Prot: 46.46g | Carb: 36.02g.
Breakfast: butter, Fresh single cream, coffee, gammon, tomato, mushroom, Egg. Lunch: cheese and onion filler, Sesame Crispbread (Lidl), red lentils. more...
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losing 5.6 lb a week
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