BigLeeRoy's Journal, 05 August 2013

268.0 lb Lost so far: 12.0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

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1217 kcal

Fat: 35.32g | Prot: 63.61g | Carb: 169.28g.   Breakfast: Boiled Egg, Muscle Milk Chocolate Milk Protein Shake (11 oz), Powerade Fruit Punch (20 oz). Lunch: Baked Potato (Peel Eaten), Beef Brisket (Lean Only Eaten), Treasure Cave Blue Cheese, Poblano Pepper. Dinner: Beef Barley Soup. Snacks/Other: Earthbound Farm Mini Peeled Carrots, Figs. more...

4365 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Boxing - 1 hour. more...