|
BS 109
Temp 96.7
O2 95, 80p
|
153.8 lb
Lost so far: 54.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2020:
|
1147 kcal
|
Fat: 68.78g | Prot: 93.43g | Carb: 40.81g.
Breakfast: Great Value Beef Broth, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement. Lunch: Great Value Kosher Dill Gherkins, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes, Kroger Cooked Ham. Dinner: Salmon Skin, Calavo Avocado, Shrimp, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Lettuce. Snacks/Other: Mac's Snacks Chicharrones, Snak Club Sunflower Kernels. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|