Weigh In record (no journal entry) for 05 August 2013
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152.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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530 kcal
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Fat: 22.00g | Prot: 33.00g | Carb: 49.00g.
Breakfast: McDonald's Egg White Delight McMuffin. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar, Atkins Endulge Caramel Nut Chew Bar. more...
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steady weight
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