Weigh In record (no journal entry) for 08 September 2020
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199.5 lb
Lost so far: 3.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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938 kcal
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Fat: 30.03g | Prot: 44.80g | Carb: 131.67g.
Breakfast: Aviação Manteiga com Sal, Pão de Leite. Lunch: Panelinha Fit Tilápia Desfiada, Pão Pita de Trigo Integral, Heinz Maionese. Dinner: Panelinha Fit Tilápia Desfiada, Heinz Maionese, Pita Bread Pão Sírio Integral. Snacks/Other: Kobber Fruta de Bolso Laranja e Acerola, Sobremesa de Gelatina, Kobber Fruta de Bolso Laranja e Acerola, Dolce Gusto Cortado, Pic-Me Energy Bar. more...
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losing 4.6 lb a week
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