Weigh In record (no journal entry) for 05 August 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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3584 kcal
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Fat: 98.85g | Prot: 288.16g | Carb: 388.01g.
Breakfast: Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, MHP Up Your Mass, Egg. Lunch: Quinoa (Cooked), Broccoli, Full Circle Organic Dark Red Kidney Beans, Lightlife Foods Organic Tempeh - Soy, Olive Oil. Dinner: Morningstar Farms Veggie Grillers Original, Broccoli. Snacks/Other: Optimum Nutrition Glycomaize, Body Fortress 100% Glutamine Powder, MuscleTech Nitro Tech Performance Series, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds. more...
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losing 2.3 lb a week
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