Weigh In record (no journal entry) for 05 August 2013
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180.4 lb
Lost so far: 14.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1224 kcal
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Fat: 50.25g | Prot: 66.12g | Carb: 134.40g.
Breakfast: Blueberries, Coffee with Milk and Sugar, Bananas, Special K Chocolatey Delight Cereal, Whole Milk. Lunch: Grilled Chicken Salad. Dinner: Any'tizers Honey BBQ Boneless Wings, Popcorn Chicken Bites. more...
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steady weight
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Kathy Vanish's weight history
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