sora's Journal, 01 December 2010

196.9 lb Lost so far: 8.1 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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990 kcal

Fat: 22.00g | Prot: 86.00g | Carb: 123.00g.   Breakfast: French Vanilla Shake RTD. Lunch: benefiber, French Vanilla Shake RTD. Dinner: Tomato Soup. Snacks/Other: Peanut Bar, Chocolate Shake RTD, Crisp n Cruncy Peanut Bar. more...

2823 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...