Castiled's Journal, 01 December 2010

143.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 50.68g | Prot: 72.47g | Carb: 94.34g.   Breakfast: Red Tomatoes, Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee, Mushrooms, Large Grade AA Eggs. Lunch: Bouillon Vegetable Broth, Cooked Celery, Cooked Lentils, Zucchini, Large Grade AA Eggs, Granulated Splenda, Caffe Americano (Venti), French Vanilla Sugar Free Syrup, Half and Half Cream. Dinner: Shrimp, Classic Alfredo Pasta Sauce, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Light Cheese Heads String Cheese Sticks. more...

2826 kcal

Activities & Exercise: Racquetball - 1 hour, Sitting - 1 hour, Standing - 4 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 5 hours, Resting - 4 hours. more...