Weigh In record (no journal entry) for 05 August 2013
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228.0 lb
Lost so far: 29.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1416 kcal
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Fat: 36.26g | Prot: 92.41g | Carb: 183.42g.
Breakfast: Metamucil Sugar Free Metamucil, Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns, Bananas. Lunch: Mission Whole Wheat Flour Tortillas, Kroger Brussels Sprouts in Real Butter Sauce, claussen dill pickle spear, miracle whip, la banderita wheat tortilla, bumble bee white tuna, olive, lettus, tomato. Dinner: Smart Ones Smart Creations Meatloaf, Healthy Choice Italian Sausage Pasta Bake. more...
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losing 4.5 lb a week
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