Weigh In record (no journal entry) for 05 August 2013
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1133 kcal
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Fat: 48.81g | Prot: 40.73g | Carb: 143.91g.
Breakfast: Sugar, Coffee-Mate Original Powder Creamer, Weight Watchers Whipped Cream Cheese Spread with Chive and Onion, Coffee (Brewed From Grounds), Arnold Healthy Multi-Grain Bread. Lunch: Corn Oil, Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Bulgur (Cooked). Dinner: Falafel. Snacks/Other: Haagen-Dazs Pistachio Ice Cream, Dannon Light & Fit Greek - Raspberry, Sweet Cherries, Apricots. more...
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2296 kcal
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Activities & Exercise:
Housework - 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Standing - 1 hour, Desk Work - 8 hours, Sitting - 5 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 15 minutes. more...
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steady weight
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