Weigh In record (no journal entry) for 05 August 2013
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349.5 lb
Lost so far: 1.5 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1336 kcal
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Fat: 25.90g | Prot: 50.20g | Carb: 234.00g.
Breakfast: Whole Milk, Two Scoops Raisin Bran Crunch Cereal. Lunch: Pineapple Black Pepper Beef. Dinner: Fat Free Honey Mustard, Pickles, Green Peppers, Lettuce, Tomatoes, Processed American Cheese, 6" Wheat Bread, Baked! Original Potato Crisps. more...
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gaining 1.1 lb a week
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