Weigh In record (no journal entry) for 05 August 2013
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229.0 lb
Lost so far: 34.0 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1528 kcal
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Fat: 50.76g | Prot: 64.12g | Carb: 212.88g.
Breakfast: Strawberries, Blueberries, Banana, Yogurt. Lunch: Dairy Queen Plain Waffle Cone with Soft Serve, McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Smart Balance 37% Light Buttery Spread, Sweet Pickle Relish, Smart Balance All Natural Rich Roast Creamy Peanut Butter, Multigrain Bread. more...
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gaining 14.0 lb a week
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