dr rubel's Journal, 05 August 2013

187.8 lb Lost so far: 43.7 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 68.93g | Prot: 95.40g | Carb: 199.20g.   Breakfast: Mixed Vegetables (Solids and Liquids, Canned), White Rice, Fried Battered Fish. Lunch: Soft Boiled Egg, Fried Potatoes. Dinner: Beef, Fried Rice. more...

3006 kcal

Activities & Exercise: Sitting - 9 hours, Walking (exercise) - 3.5/mph - 1 hour, Cricket - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...