Weigh In record (no journal entry) for 05 August 2013
|
149.0 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2013:
|
1939 kcal
|
Fat: 58.38g | Prot: 67.38g | Carb: 276.80g.
Breakfast: Gouda oder Edamer, Weizenbrötchen, Kaffee mit Milch, Weizenmischbrot. Lunch: Feta, Bulgur Pfanne Mediterran, Bauern Spätzle. Dinner: Ayran, Instant Nudeln Hühnerfleischgeschmack. Snacks/Other: Beeren Mischung, Quark-Joghurt-Creme. more...
|
|
2144 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 7 hours. more...
|
gaining 1.9 lb a week
|
|
Other Related Links
Members
|
marriechenxxx's weight history
|