Weigh In record (no journal entry) for 05 August 2013
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299.0 lb
Lost so far: 21.0 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 August 2013:
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2099 kcal
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Fat: 98.10g | Prot: 189.69g | Carb: 114.54g.
Breakfast: Beef Top Round (Trimmed to 1/8" Fat), Lucerne Extra Sharp Cheddar Cheese, Food Club Large Egg. Lunch: Beaver Sweet Hot Mustard, Carl Buddig Thin Sliced Honey Ham, Swiss Cheese, Oroweat Schwarzwalder Dark Rye. Dinner: Honey, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Swiss Cheese, Nabisco Triscuit Roasted Garlic Crackers. more...
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losing 6.0 lb a week
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