Weigh In record (no journal entry) for 05 August 2013
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207.2 lb
Lost so far: 1.6 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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686 kcal
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Fat: 17.97g | Prot: 55.75g | Carb: 76.47g.
Lunch: Raspberries, Publix Red Bell Pepper, Cucumber (with Peel), Oscar Mayer Deli Fresh Grilled Chicken Breast, Great Value Romaine Lettuce. Dinner: Grapefruit, Ole Extreme Wellness High Fiber Low Carb Tortillas, Hormel Natural Choice Oven Roasted Deli Turkey. Snacks/Other: Almonds, Hershey's Krackel Miniatures, Hershey's Mr. Goodbar Miniatures. more...
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gaining 4.2 lb a week
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