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I'm so sick of myself right now..
I had worked so hard last week getting the vaca lbs off...and I ruined it over the weekend..
I'm so ready to get over this yo yo thing.
Gonna do my best to work at this again.
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149.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1151 kcal
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Fat: 25.29g | Prot: 56.41g | Carb: 176.82g.
Breakfast: Blueberries, Mushrooms, Egg Beaters Egg Beaters - Original, Coffee (Brewed From Grounds) , Coffee-Mate Fat Free Vanilla Caramel Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Chipotle Mexican Grill Chicken Soft Tacos (with Tomato and Lettuce). Dinner: Subway 6" Turkey Breast. Snacks/Other: Apples, Fiber One Protein Bars - Caramel Nut, McDonald's Caramel Iced Coffee (Large). more...
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2132 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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