mandita's Journal, 01 December 2010

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Weigh In record (no journal entry) for 01 December 2010

279.0 lb Lost so far: 43.0 lb. Still to go: 119.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2010:

652 kcal

Fat: 28.54g | Prot: 50.91g | Carb: 49.73g. Lunch: Sour Cream, Queso, Chicken Flautas. Dinner: Lite Strawberry Yogurt, AdvantEdge Carb Control Protein Shake. more...

4148 kcal

Activities & Exercise: Driving - 1 hour, Conditioning exercise (health club) - 30 minutes, Desk Work - 6 hours, elip - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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mandita's Journal, 01 December 2010

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