Weigh In record (no journal entry) for 05 August 2013
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219.8 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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2691 kcal
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Fat: 67.00g | Prot: 260.71g | Carb: 255.60g.
Breakfast: All Whites 100% Liquid Egg Whites, Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Cinnamon. Lunch: Subway 6" Oven Roasted Chicken Breast, Power Products Creamy Whey Protien. Dinner: Chicken Breast, Broccoli. Snacks/Other: Orange Juice, Power Products Creamy Whey Protien, Almond Milk, All Whites 100% Liquid Egg Whites, Apples , Oil Roasted Cashew Nuts, MET-Rx Big 100 - Peanut Butter Pretzel, Power Products Liver Pills, Power Health Products Amino Acids Bad blend. more...
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3494 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Driving - 2 hours, Elliptical - 20 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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losing 3.6 lb a week
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