Weigh In record (no journal entry) for 05 August 2013
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186.7 lb
Lost so far: 16.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1374 kcal
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Fat: 47.32g | Prot: 118.65g | Carb: 113.85g.
Breakfast: Iogurte Desnatado com Polpa de Morango. Lunch: Batatas Fritas, Salmão no Forno ou Grelhado, Tender, Peito de Frango, Espaguete. Dinner: Iogurte Grego Baunilha, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Chocolate Ao Leite, Iogurte Desnatado com Polpa de Morango, Café (Infusão), Café com Leite Pequeno, Barra de Cereais Banana, Aveia e Mel. more...
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2650 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 5 hours and 40 minutes, Desk Work - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes. more...
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gaining 6.2 lb a week
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