Weigh In record (no journal entry) for 05 August 2013
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141.0 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1323 kcal
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Fat: 47.26g | Prot: 139.34g | Carb: 98.24g.
Breakfast: Hanover Premium Green & Red Peppers & Onion Strips, Quaker Old Fashioned Oats, Egg, Great Value 100% Liquid Egg Whites, Silk Pure Unsweetened Vanilla Almond Milk, Splenda No Calorie Sweetener, Beverly International Ultimate Muscle Protein Chocolate, Cinnamon. Lunch: Sweet Red Peppers, Radishes, Cucumber (with Peel), Celery, Cauliflower, Broccoli, Stewed Chicken Breast (Skin Not Eaten). Dinner: Pure Protein Double Chocolate Vanilla Crunch Protein Bar. Snacks/Other: Fiber Choice Sugar Free Assorted Fruit, CVS Calcium Chews - Milk Chocolate, Healthy Delights ProBiotic Bites Dark Chocolate, Beverly International Ultimate Muscle Protein Chocolate, Barney's Barney Butter, Diamond Foods-Emerald 100 Calorie Packs Cocoa Roast Almonds (Emerald), Stride Sugarfree Sweet Berry Gum. more...
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gaining 11.7 lb a week
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