DouglasJohnson's Journal, 01 December 2010

225.5 lb Lost so far: 20.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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2910 kcal

Fat: 116.00g | Prot: 169.00g | Carb: 191.00g.   Breakfast: Sausage Biscuit (Regular). Lunch: French Fries (Medium), Angus Deluxe Third Pounder, Amplified Wheybolic Extreme 60, Water. Dinner: Baked Hot Wings, Breadsticks, 12" Medium Pepperoni Pan Pizza. more...

3844 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Exercise Bike - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...