Weigh In record (no journal entry) for 05 August 2013
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205.5 lb
Lost so far: 22.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1592 kcal
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Fat: 47.69g | Prot: 67.65g | Carb: 226.18g.
Breakfast: Toasted and Buttered White Bread, Black Tea Bags, Sugar, Scrambled Egg, Bacon, Fruit Yogurt (Nonfat). Dinner: Turkey and Swiss Sub, Doritos Baked Tortilla Chips, Coco-Cola Classic (12 oz). Snacks/Other: Chocolate Syrup, 2% Fat Milk, 3 Musketeers Minis. more...
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2988 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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