Weigh In record (no journal entry) for 01 December 2010
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176.6 lb
Lost so far: 14.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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2203 kcal
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Fat: 71.61g | Prot: 61.73g | Carb: 202.44g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Quakes Rice Snacks - Cheddar Cheese. Dinner: Guacamole, Refried Beans with Cheese, Mexican Rice, Meatless Enchilada with Cheese. Snacks/Other: Bigfoot Barley Wine Ale, Cranberry Lambic Beer, Sugar, French Vanilla Liquid Coffee Creamer. more...
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2642 kcal
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Activities & Exercise:
Standing - 6 hours and 30 minutes, Sitting - 1 hour and 15 minutes, Driving - 25 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 9 hours and 13 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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