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we've been eating a lot of take out. which sucks. but I've been avoiding pop and chips and other snack foods I usually go to and just eat my 2 meals a day with IF. oh and lots and lots of water.
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315.0 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1310 kcal
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Fat: 62.00g | Prot: 47.00g | Carb: 141.00g.
Dinner: Pizza Hut 6" Canadian Personal Pan Pizza, 7-Eleven Steak & Cheese Taquito. more...
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losing 17.5 lb a week
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