Weigh In record (no journal entry) for 05 August 2013
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1761 kcal
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Fat: 38.22g | Prot: 84.31g | Carb: 285.09g.
Breakfast: Bananen, Pfunds-Schnitten, Fettarmer Joghurt 1,5%, Süßer Senf. Lunch: Mango Ananas Sorbet, Tomaten, Gurke (mit Schale), Delikatess-Senf Mittelscharf, Pilzstücke und Stiele, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chinakohl, Zucchini, Karotten, Grana Padano Gerieben, Gemüse Pfanne Asiatische Art. Dinner: American Sandwich Weizen, Grana Padano Gerieben, Italienisches Pfannengemüse, Condimento Balsamico Bianco, Chinakohl, Rinderbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Zucchini, Radieschen, Eisbergsalat, Olivenöl, Tomaten, Joghurt Kräuter Dressing Leicht, Gurke (mit Schale), Paprika, Hähnchenbrustfilet. Snacks/Other: Schoko Cappuccino, Eiweiß 90, Früchtetee, Huxol Zum Süßen, Pepsi Cola Light. more...
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2769 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Sleeping - 7 hours, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 minutes, Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 4.6 lb a week
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