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Hi FS Friends! I have a new ongoing medical issue and I ate my feelings last Friday. I said, "Oh let's go out to dinner" and I ate a club sandwich on bread and steak fries. Then I came home and had ice cream with chocolate sauce. The whole time my brain is screaming noooo why are you doing this, which I ignored. And then the next morning my bs was 267. And it has taken me since then to get it back to normal plus I gained water weight which put me back into the 300's which I said I would never go to again, but here we are.
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I keep thinking it's a marathon, not a sprint. But I don't have the luxury of eating off plan anymore. I can't handle feelings that way.
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I was going to fast today but I decided my stress level is too high for that right now. Also, I am stopping the Diet Coke. Yeah, I said it. I feel pretty sure it's keeping my fasting blood sugar high. It is going to be a nasty withdrawal from aspartame.
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Anyone use the Walmart brand blood meter Relion? Thoughts?
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Also, does anyone drink Bubly? What do you think of it?
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300.8 lb
Lost so far: 51.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 4.7 lb a week
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 Comments
"But I don't have the luxury of eating off plan anymore. I can't handle feelings that way." THIS! You should write it on a post-it note and put it everywhere in you house to remind you of your strength and goodness!
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Bubly is great! It's refreshing and not sweet. I love all the flavors.
07 Sep 20 by member: melissapko
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I love Bubly water! I drink either that, Mendota, or Ice Mnt Lime fizzy water.
07 Sep 20 by member: cmason1015
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I drink bubbly water but not rally Bubly. You can right the ship. I hear you on the Diet Coke. I had to give it up as well. It makes me want to eat more.
07 Sep 20 by member: liv001
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If you put on that much “water weight” in about a week, you might want to talk to your doctor. If you are serious, that is 30 lb
07 Sep 20 by member: Kenna Morton
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Hi all - thanks for the Bubly suggestions. I think I will give it a try. The Diet Coke withdrawal is going as expected. I feel very very tired and have a headache from the caffeine withdrawal. It will pass. @Kenna I only gain 2 pounds from water weight. Today back down to 299.6. Thanks for the words of encouragement HCB and Draglist and all.
08 Sep 20 by member: ny_shelly
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I don't have the luxury of eating off plan anymore either. Thank you for putting it so simply for me.
08 Sep 20 by member: Joelmel
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