Weigh In record (no journal entry) for 07 September 2020
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188.6 lb
Lost so far: 2.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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3407 kcal
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Fat: 129.68g | Prot: 99.61g | Carb: 179.19g.
Breakfast: Fried Egg. Lunch: Cooked Soba Japanese Noodles , Kettle & Fire Coconut Curry & Lime Bone Broth. Dinner: Bratwurst, Roasted Potato, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee. more...
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3100 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 14 minutes, Running - 7/mph - 11 minutes, Driving - 15 minutes, Weight Training (moderate) - 5 minutes, Standing - 2 hours and 40 minutes, Sleeping - 7 hours, Resting - 5 minutes, Sitting - 13 hours and 30 minutes. more...
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steady weight
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