Weigh In record (no journal entry) for 07 September 2020
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158.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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2624 kcal
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Fat: 48.86g | Prot: 222.77g | Carb: 315.23g.
Breakfast: Egg White, Sunsweet Dried Pitted Prunes, Cinnamon, Egg, Bob's Red Mill 10 Grain Hot Cereal, Broccoli. Lunch: Nutricost Whey Protein Isolate, San-J Organic Tamari, Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Amazing Grass Green SuperFood Drink Powder, Brown Rice, Broccoli, Sweet Potato, Tostitos Medium Salsa, Great Value Sliced Beets, Skinless Chicken Breast, Kale, Pears, Peaches. Dinner: Kroger Fat Free Cottage Cheese, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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losing 1.9 lb a week
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