Weigh In record (no journal entry) for 07 September 2020
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244.8 lb
Lost so far: 13.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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2255 kcal
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Fat: 83.46g | Prot: 121.80g | Carb: 171.79g.
Breakfast: Pics Chocolate Hazelnut Granola, Powerful Yogurt Greek Non-Fat Yogurt, Blueberries , Colby Jack Cheese, Hillshire Farm Turkey Polska Kielbasa (2 oz), Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Cream Cheese, Jalapeno Peppers, Wegmans Chili Chicken. Dinner: Stonefire Original Tandoori Naan, Celery, Carrots, Bell Peppers, Jalapeno Peppers, Cream Cheese, Tortilla Corn Chips, Feta Cheese, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wegmans Chili Chicken, Chicken Breast. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Lagunitas Lagunitas IPA. more...
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gaining 1.9 lb a week
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